Hi! I'm Michele Neskey, creator of the Healthy Shift.
As a shift worker, I understand the unique challenges you face during day, evening, or night shifts—juggling hectic schedules while prioritizing your well-being.
This e-book will help you:
*Lose weight and gain energy
*Meal plan for any shift in under 2 hours
*Set goals and track progress
*Prep 15+ recipes and snacks
Say goodbye to mealtime stress and hello to delicious, balanced meals tailored to your shift hours with this shift-specific meal planner!
Shift-Specific Meal Planner For Busy Shift Workers
ABOUT THIS E-BOOK
Designed with busy shift workers in mind, this e-book is your ticket to balanced, delicious meals that align perfectly with your day, evening, or night shifts. Let’s dive into the features that make this meal planner a game-changer for your workday.
Features:
Shift-Focused Meal Plans: Customized meal ideas for day, evening, and night shifts, ensuring you get the right nutrients at the right times to LOSE WEIGHT and sustain ENERGY!
Nutrition Guidance: Learn about essential foods to boost your focus and stamina during each shift phase, along with smart snack ideas to keep you going.
Flexible and Adaptable: This meal planner caters to your specific needs and dietary preferences.
Quick & Easy Recipes: 15+ recipes to try for any shift!
Shift work doesn’t have to mean sacrificing your health or resorting to unhealthy options. Here’s how my Shift-Specific Meal Planner can transform your workdays!
Benefits:
Save Time: Learn to meal prep in less than 2 hours!
Boost Energy Levels: By fueling your body with the right foods at the right times, you’ll experience improved stamina and mental clarity throughout your shifts.
Healthier Choices: Overcome the temptation of vending machines or fast food with recipes that prioritize nutrition and help you lose weight.
ABOUT MICHELE
Michele Neskey, PA-C
Michele Neskey, PA, mom and creator of the healthy shift. I created this shift specific meal planner with busy shift workers in mind, but can be applied to any shift worker. I know how busy we are taking care of others and focusing on service. But I also know how important it is for us to keep our energy sustained and bodies fueled throughout long shifts.
I created this guide to give some guidance on how to plan your meals based on your shift schedule, and threw in some recipes to help you get started.
I use a simple, plate-based method of nutrition that requires no counting calories or macros, but focuses on what foods should be on your plate at each meal.
I hope you enjoy this planner and gain some valuable insight on meal planning for your shift!!
If you are interested in joining one of my private groups where I teach this nutrition plan, give weekly meal plans, and more, simply email me directly at theposhcoach@micheleneskey.com to connect!
ARE YOU READY TO MAKE A HEALTHY SHIFT?
Grab your Shift Specific Meal Planner Now1
Email:theposhcoach@micheleneskey.com
Site: www.micheleneskey.com