With this guide, YOU can finally crack the code to maintaining a balanced diet, even during the craziest of shifts. It's not just about eating well; it's about fueling YOUR body to keep up with the demands of healthcare.

I know many of you, my fellow healthcare workers, can relate to the constant challenge of balancing work, family, and personal health. The exhaustion from long shifts, taking care of patients, and trying to provide for our families can sometimes feel unbearable.

One of the biggest struggles I had and that I hear from you is maintaining a healthy diet during shifts. Meal prep can seem like an impossible task, and grabbing whatever is convenient often leaves you feeling even more drained and frustrated.

But instead of letting the burden of healthcare take over your health, this guide will give you..

Practical tips

Crack the code to maintaining a balanced diet, even during the craziest of shifts!

Quick Recipes

Stop grabbing whatever is convenient often leaves you feeling even more drained. These meals will fuel your long shifts without sacrificing your time!

Efficient Meal prep strategies

Save time, money, and energy by creating a simple meal plan that will last you all week long in under 2 hours!

I wholeheartedly believe that self-care is not a luxury but a necessity, especially for those of us in healthcare.

Michele Neskey, M Msc, PA-C

Hi! I'm Michele Neskey and I've been a practicing PA since 2005. I am also the wife to a surgeon (Dave), mom, and entreprenuer! Some of you may know me as The Posh PA. Over the years I have worked in a variety of clinical settings and have felt the exhaustion, emotional stress, and burnout. I have always been active but nutrition was never my strong suit. I would reach for whatever was convenient in between patients, and pick up something fast on the way home because I was too exhausted to cook. Add kids in there and BAM..it becomes next level tired.

I was quite frankly sick and tired of feeling sick and tired. I realized the foods I was grabbing were not fueling my body and leading to a perpetual cycle of energy then crash. That is when I decided to create the Healthy Shift.

This guide has been a lifesaver for many, offering practical tips, quick recipes, and efficient meal prep strategies tailored specifically for busy healthcare professionals like YOU. It's like having a personal nutritionist in your pocket, guiding you towards better eating habits without adding stress to your already busy life.

I love to connect and learn more about how I can help you make a "healthy shift" in your life and your nutrition! Follow more @michele_neskey or email me at theposhcoach@micheleneskey.com!