Hi! I'm Michele Neskey and I've been a practicing PA since 2005. I am also the wife to a surgeon (Dave), mom, and entrepreneur! Some of you may know me as The Posh PA. Over the years I have worked in a variety of clinical settings and have felt the exhaustion, emotional stress, and burnout. I have always been active but nutrition was never my strong suit. I would reach for whatever was convenient in between patients, and pick up something fast on the way home because I was too exhausted to cook. Add kids in there and BAM..it becomes next level tired.

I was quite frankly sick and tired of feeling sick and tired. I realized the foods I was grabbing were not fueling my body and leading to a perpetual cycle of energy then crash. That is when I decided to create the Healthy Shift. Since starting both Dave and I have been able to really shift our mindset around food, overall health, and go from burned out to on fire! Just check our our results below that we have sustained over the last few years.

This group has been a lifesaver for many, offering practical tips, quick recipes, and efficient meal prep strategies tailored specifically for busy healthcare professionals like YOU. It's like having a personal nutritionist in your pocket, guiding you towards better eating habits without adding stress to your already busy life.

I love to connect and learn more about how I can help you make a "healthy shift" in your life and your nutrition! Follow more @shiftwithmichele or email me at theposhcoach@micheleneskey.com!