Hi! I'm Michele Neskey and I've been a practicing PA since 2005. I am also the wife to a surgeon (Dave), mom, and entrepreneur! Some of you may know me as The Posh PA. Over the years I have worked in a variety of clinical settings and have felt the exhaustion, emotional stress, and burnout. I have always been active but nutrition was never my strong suit. I would reach for whatever was convenient in between patients, and pick up something fast on the way home because I was too exhausted to cook. Add kids in there and BAM..it becomes next level tired.

I was quite frankly sick and tired of feeling sick and tired. I realized the foods I was grabbing were not fueling my body and leading to a perpetual cycle of energy then crash. That is when I decided to create the Healthy Shift.

This guide has been a lifesaver for many, offering practical tips, quick recipes, and efficient meal prep strategies tailored specifically for busy healthcare professionals like YOU. It's like having a personal nutritionist in your pocket, guiding you towards better eating habits without adding stress to your already busy life.

I love to connect and learn more about how I can help you make a "healthy shift" in your life and your nutrition! Follow more @shiftwithmichele or email me at theposhcoach@micheleneskey.com!