FOCUS T25 + B25

Shawn T is back with a fresh, new take on their hit program — Focus T25!

That’s 3 weeks of brand new Focus T25 + B25 workouts with Shawn!

THE WORKOUT

For 3 weeks you’ll do 5 workouts each week followed by an UP Week (an optional 4th week).

This is where you reset, reflect and recover before taking on your next block or fitness adventure.

This is called block periodization — the perfect balance of exercise, recovery, and training.

Start the first Monday of the month or whatever day works best for you.

Feel empowered, and supported by a trainer who shows you ANYTHING is possible.

Equipment Needed: Light, medium, heavy dumbbells, and a stationary bike (optional)

Nutrition Support

Simple and delicious recipes, meal plans, cooking shows, zoom calls with our registered dietician, and new content every month — it’s all included!

Nutrition

Simple and delicious recipes, meal plans, cooking shows, zoom calls with our registered dietician, and new content every month — it’s all included!

Community

This is where the magic happens! When you commit to your health esteem journey you’ll have access to our private community where you’ll surround yourself with positive energy, people who support your goals, and a judge-free space where eating healthy and working out is the norm. And, we like to have FUN too!

Fill out the form below to try a free sample or for info on how to get started!

First Name *

Last Name *

Email *

Phone

Check what pertains to you *

I am a BODi Subscriber

I am a BOD Customer but don't have access to BODi yet

I am brand new to all of this, tell me what I need to do

How do you feel about your nutrition? *

I’ve found my groove with nutrition

I don’t know where to start

I want to find easy, healthy recipes

I want to improve my gut health

I want to learn to make healthier choices when eating out

I’m ready to make a change and need an easy-to-follow plan

Other

If you selected ‘Other’, put your answer here…

How would you describe your current fitness level? *

I am just starting (Beginner)

I've exercised before but have not been consistent (Intermediate)

I have a plan and exercise regularly (advanced)

Other

If you selected ‘Other’, put your answer here…

How many days a week are you committed to exercising? *

2

3

4

5

Most Days

How much time do you have to commit to a workout session? *

20 minutes or less

30 minutes or less

45 minutes or less

1 hour or less

What is the best way for me to contact you? *

Text me

Instagram

Facebook

Add your phone number or social handle here…

Thank you for taking the time to answer these questions. I’ll take a peek at them and be in touch soon.

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